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養護脾胃三杯茶

蘇軾《游諸佛舍》詩中有兩句非常著名：「何須魏帝一丸藥，且進盧仝七碗茶。」這句詩什麼意思呢？意思是若想要身體健康，沒必要學魏文帝那樣煉靈丹、吃妙藥，還不如學盧仝多喝幾碗茶。（全音同）

喝茶是一種非常實用的養生手段，至於怎麼喝，也是大有學問。我們主張每人應結合自己的體質、生活情況，選用不同品種茶葉飲用，我近天年，自己平時的喝茶方法就是每天必喝三杯，而且早中晚喝不同的茶，其中蘊含的就是調理脾胃的養生理念。

上午喝綠茶，益氣升陽，心神俱旺

一天之計在於晨，陽氣經過一個晚上的濡養，到了上午重新煥發活力，充實四肢百骸，讓身體和大腦做好了新的一天學習和工作的準備。

綠茶是一種不發酵茶，色潤香清，令人心曠神怡，屬於茶中之陽。綠茶較多地保留了鮮葉內的天然物質，維生素損失也較少，因此能幫助脾胃運化水穀精微，輸布於周身，使主神明的心與元神之府的腦得到滋養，進而從五臟的功能活動中具體體現出來，人才能保持整個上午精力旺盛。

正如《黃帝內經》所說：「五味入口，藏於腸胃，味有所藏，以養五氣，氣和而生，津液相成，神乃自。」說明飲食之物化生的氣血津液，是產生「神」的物質基礎，也就是人們經常說的提神醒腦作用。

下午喝烏龍茶，健脾消食，保持運化

午後陽氣漸弱，陰氣漸升，脾胃功能較上午有所減弱。中國的飲食文化是「早吃好，午吃飽，晚吃少」，因此中午的飲食中很多油膩的食物，容易滋膩礙胃，進而造成脾胃功能減弱。

喝茶去肥消滯的功效自古就備受推崇，古人認為茶葉能夠消解脂肪，長期喝茶能讓人變瘦。烏龍茶屬於半發酵茶，茶中的主要成分為單寧酸，經證實與脂肪的代謝有密切的關系，而且實驗結果也證明，烏龍茶能夠刺激胰臟脂肪分解酵素的活性，減少糖類和脂肪類食物的吸收，促進脂肪燃燒，降低血液中的膽固醇含量，尤其能夠減少腹部脂肪的堆積。

下午喝烏龍茶，能夠幫助脾胃消化，保持腐熟和運化功能的高效運轉。而脾胃健運是防病治病、養生長壽的必要條件。

晚上喝普洱茶，護胃養胃，安定心神

晚上陽氣收斂，入于陰中。在一天的勞動之後，人體的氣機下降，需要頤養脾胃、安養心神，為第二天的勞動養精蓄銳。中醫認為「胃不和則臥不安」，脾胃調和，心神才能安定。普洱茶（熟普）是經過人工速成發酵後再加工而成的，黏稠、甘滑、醇厚，進入腸胃後能在胃的表層形成一層保護膜，對胃產生有益的保護作用。長期飲用普洱茶可以起到護胃、養胃的作用。

在適宜的濃度下，飲用平和的普洱茶對腸胃不會產生刺激作用。熟普中的咖啡因經多年陳放發酵，作用減弱，所以喝後不會令人興奮，反而可使人能夠安然入睡。而普洱茶又有補氣固精的作用，熱飲不僅讓腸胃舒適，還可治療尿頻。

Three cups of tea for spleen and stomach

Two of the poems in Su Shi's "Swallows of Buddhas" are very famous: "Why do Wei Wei have a pill, and enter Lu and seven bowls of tea." What does this poem mean? It means that if you want to be healthy, you don't have to learn Wei Wendi to refine your spirits and eat a good medicine. It is better to drink a few bowls of tea. (full tone same)

Drinking tea is a very practical means of health. As for how to drink, it is also very knowledgeable. We advocate that each person should combine different physiques and living conditions and choose different varieties of tea to drink. In my recent years, my usual method of drinking tea is to drink three cups a day, and drink different teas in the morning and evening. Regulate the health concept of the spleen and stomach.

Drink green tea in the morning, benefiting Qi and rising yang.
One day is in the morning, after a night of yang, the rejuvenation in the morning, enriching the limbs, and preparing the body and brain for a new day of study and work.

Green tea is a kind of non-fermented tea, which is refreshing and refreshing. It belongs to the yang of tea. Green tea retains more natural substances in fresh leaves, and the vitamin loss is also less. Therefore, it can help the spleen and stomach to transport the water valley, and distribute it to the whole body, so that the heart of the main god and the brain of the Yuanshen House are nourished. From the functional activities of the five internal organs, people can maintain the energy of the whole morning.

As the "Yellow Emperor's Internal Classic" said: "Five flavors of the entrance, hidden in the stomach, taste is hidden, to raise five gas, gas and health, Tianjin liquid phase into, God is self." Explain the blood and body fluid of the diet of the material, It is the material basis for the creation of "God", which is what people often say is refreshing.

Drink oolong tea in the afternoon, keep spleen and eat food, keep transport
In the afternoon, the yang is weakening, the yin is gradually rising, and the function of the spleen and stomach is weaker than in the morning. China's food culture is "early eating well, eating in the afternoon, eating less in the evening", so a lot of greasy food in the noon diet, easy to irritate the stomach, and thus weaken the function of the spleen and stomach.

The effect of drinking tea to reduce fat and stagnation has been highly respected since ancient times. The ancients believed that tea can dissolve fat, and drinking tea for a long time can make people thin. Oolong tea is a semi-fermented tea. The main ingredient in tea is tannic acid, which has been confirmed to be closely related to fat metabolism. The experimental results also prove that oolong tea can stimulate the activity of pancreatic lipolytic enzymes and reduce sugar and fat foods. Absorption, promote fat burning, reduce blood cholesterol levels, especially to reduce the accumulation of abdominal fat.

Drinking oolong tea in the afternoon can help the spleen and stomach to digest, and maintain the efficient operation of decomposing and transporting functions. The spleen and stomach health care is a necessary condition for preventing and curing diseases and raising growth.

Drink Pu'er tea at night, protect the stomach and stomach, calm the mind
At night, the yang converges and enters the yin. After a day's work, the body's airflow is reduced, and it is necessary to support the spleen and stomach, to raise the mind, and to recharge the next day's labor. Chinese medicine believes that "the stomach is not harmonious and restless", the spleen and stomach are harmonious, and the mind can be calm. Pu'er tea (cooked Pu) is processed after artificial rapid fermentation. It is sticky, smooth and mellow. After entering the stomach, it can form a protective film on the surface of the stomach, which has a beneficial protective effect on the stomach. Drinking Pu'er tea for a long time can play a role in protecting the stomach and nourishing the stomach.

At a suitable concentration, drinking plain Pu'er tea does not cause irritation to the stomach. The caffeine in the cooked Pu'er has been fermented for many years, and its effect is weakened. Therefore, it will not be exciting after drinking, but it will enable people to fall asleep safely. Pu'er tea has the effect of tonifying and strengthening the essence. The hot drink not only makes the stomach comfortable, but also treats frequent urination.

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