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台中28歲電腦工程師身高180公分、體重近百公斤，他執行網路上的「生酮飲食法」減重，不吃碳水化合物，還自製高油脂的防彈咖啡，1個月瘦10公斤，親友羡慕紛紛仿效，但台中榮總營養室主任謝惠敏提醒生酮飲食會產生酮酸，執行過程有風險，不適合長期使用，復胖率也高。

中國醫大附設醫院家庭醫學科主任林文元也認為，減重若長期不吃某類食物，恐因缺乏某種營養素傷身，得不償失。

謝惠敏指出，「生酮飲食法」強調每日脂肪攝取量近80%，碳水化合物僅5%，以高油脂、極低量碳水化合物的飲食法，降低胰島素分泌，透過肝脂肪轉換成酮體取代葡萄糖，快速減掉體內水分，減重效果雖明顯，但副作用也大，包括頭暈、頭痛、血糖低、抽筋及便秘，甚至脫水，一旦回復正常飲食，復胖機率非常高。

這名工程師說，因工作壓力大沒時間運動，體重飆高，雖節食但都瘦不下來，他以肉類為主食，搭配蔬菜，要喝很多水，為增加效果還自製黑咖啡加椰子油、奶油的防彈咖啡當早餐，短短1個月減10公斤，整個人變輕鬆，目前仍持續吃生酮飲食。

The 28-year-old computer engineer in Taichung is 180 centimeters tall and weighs nearly 100 kilograms. He performs the "codone diet" on the Internet to reduce weight, does not eat carbohydrates, and also makes high-fat bulletproof coffee. It is 10 kilograms a month, and envious of relatives and friends. I have followed suit, but Xie Huimin, director of the Taichung Wing General Nutrition Department, reminded that the ketogenic diet will produce ketoacid. The implementation process is risky and not suitable for long-term use.

Lin Wenyuan, director of the Family Medicine Department of the Hospital of Chinese Medical University, also believes that if you do not eat certain types of food for a long time, you may not be able to pay for it because of the lack of certain nutrients.

Xie Huimin pointed out that the "codone diet" emphasizes that daily fat intake is nearly 80%, carbohydrates are only 5%, and high-fat, very low-carbohydrate diets reduce insulin secretion and convert liver fat into ketone bodies. Glucose, quickly loses body water, although the weight loss effect is obvious, but the side effects are also large, including dizziness, headache, low blood sugar, cramps and constipation, and even dehydration. Once returning to normal diet, the rate of re-fat is very high.

The engineer said that because of the stress of work, there is no time to exercise, and the weight is high. Although he is dieting, he can't lose weight. He uses meat as the main food, vegetables, and drinks a lot of water. In order to increase the effect, he also makes black coffee and coconut oil. The creamy bulletproof coffee is used for breakfast. In just one month, it is reduced by 10 kilograms. The whole person becomes relaxed and still eats the ketogenic diet.

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